Todays Panchang 20/06/2022, Dakshinayana Begins, Rainy season starts

Today’s Panchang
️ Date – 20 June 2022
️ Day – Monday
️ Vikram Samvat – 2079 (Gujarat-2078)
️ Shaka Samvat-1944
️ Ayan – Uttarayan
️ Season – summer
️ Month – Ashadh (according to Gujarat and Maharashtra – Jyeshtha)
️ Paksha – Krishna
️ Tithi – Saptami night till 09:01 and then Ashtami
️ Nakshatra – Purva Bhadrapada on 21st June till 04:35 am followed by Uttar Bhadrapada
️ Yoga – Preeti till 08:28 in the morning, then Ayushman
️ Rahukaal – 07:38 am to 09:19 am
Sunrise – 05:58
️ Sunset – 19:21
Dishashul – in the east direction
Special – Eating palm fruit on Saptami increases the disease and destroys the body. (Brahmavaivarta Purana, Brahma Khand: 27.29-34)

Dakshinayana Begins
21 June 2022 on Tuesday (Punya Kaal from Sunrise to Sunset)
Chanting-meditation and virtuous deeds done on the day of the beginning of Uttarayan or Dakshinayana are many times more and more inexhaustible. – Padma Purana

Rainy season starts from Tuesday, June 21, 2022.
The body weakened in the summer season gradually starts gaining strength in the rainy season. Humid atmosphere slows down the gastritis. In the rainy season, there is an occurrence of diseases of vata, bile and indigestion. Therefore, a Vata-pittata sedative diet should be taken to ignite the gastritis.
Healthy diet: Use ginger, garlic, lemon, mint, green coriander, dry ginger, carom seeds, fenugreek, cumin, asafetida, black pepper, pipramool, which ignite gastritis in this season. Cucumber, Gourd, Gilki, Petha, Luffa, Mango, Jamun, Papaya, Suran are edible. Do not eat milk and green vegetables in the month of Shravan. Curd is completely prohibited in the rainy season. You can take fresh buttermilk by adding black pepper, cacao, cumin, coriander, mint. Fasting and small meals are beneficial. Don’t eat late at night.
Harmful diet: Do not take late-digesting, heavy, fried, spicy foods. Avoid the consumption of maida items, bakery items, urad, sprouted grains, cold beverages and ice creams like jalebi, biscuits, bread etc. Curd is completely prohibited in the rainy season. Milk and green vegetables are prohibited in the month of Shravan.

Hitakar Vihar: Purify the environment with ashram-made incense, havan and clean the house with cow-seva phenyl or cow urine. Plant basil plants. Bathing with rubbish, oil massage, light exercise, wearing clean and light clothes is beneficial. To protect against germs caused by moisture and humidity in the environment, purify the atmosphere with incense and havan from the ashram and keep the house clean with cow seva phenyl or cow urine. Do not allow water to collect around the house. For protection from mosquitoes, keep pots of marigold plants or marigold flowers in the house and smoke neem leaves, cow dung cakes and google etc.

Apathya Vihar: Do not get wet in the rain. Do not wear wet clothes. Night-awakening, sleeping during the day, sleeping in the open, over-exertion and excessive exercise are prohibited.