🌤️ Date – 21 February 2023
🌤️ Day – Tuesday
🌤️ Vikram Samvat – 2079
🌤️ Shak Samvat-1944
🌤️ Ion – Uttarayan
🌤️ Season – Spring
🌤️ Month – Falgun
🌤️ Paksha – Shukla
🌤️ Tithi – Pratipada till 09:04 in the morning then Dwitiya
🌤️ Nakshatra – Shatabhisha till 09:00 in the morning and then east Bhadrapada
🌤️Yoga – Siddha till 03:08 pm on 22nd February and then Sadhya
🌤️ Rahukaal – from 03:46 in the evening to 05:13 in the evening
🌞 Sunrise – 07:06
🌦️ Sunset – 18:38
👉 Dishashul – in the north direction
🚩 Vrat festival details – Moon sighting (from 06:39 pm to 07:51 pm), second decay date
🔥 Special – Do not eat Kushmand (Kumhda, Petha) on Pratipada, because it is the destroyer of wealth. (Brahmavivarta Purana, Brahma Khand: 27.29-34)
🌷 Special useful expectorant drink in spring 🌷
➡ (Spring season: 19 February to 19 April 2023)
👉🏻 Boil 3 to 5 bay leaves, 1 or 2 pieces (chopped) of 2 inch ginger and 3 – 4 cloves in half a liter of water for 10 – 15 minutes. When it cools down, filter it and mix 2 spoons of honey. Drink it three to four times a day by putting it little by little in half a cup of lukewarm water. Can be taken in diabetes without adding honey.
👉🏻 Benefits: This experiment is appetizing, digestive, blood purifying, and best cough suppressant. It is beneficial in cold, cold and cough. There are more phlegm problems in the spring season, so it is especially useful in these days. Due to the presence of cloves in it, this experiment easily removes the phlegm accumulated in the trachea. Ginger is helpful in fighting the virus.
🌷 Do’s and Don’ts in Spring 🌷
👉🏻 What to do from 19 February to 19 April
✅ 1] Consume bitter, pungent, astringent, quickly digestible, rough (greasy) and hot substances. (Ashtangahridaya, Yogaratnakar)
✅ 2] Bread made of old barley and wheat, moong, saathi rice, bitter gourd, garlic, ginger, suran, raw radish, gourd, zucchini, brinjal, dry ginger, black pepper, pepper, carom seeds, mustard, asafoetida, fenugreek, giloy, harad Consumption of Baheda, Amla etc. is beneficial.
✅ 3] Wake up before sunrise and do morning air intake, Pranayama, Yogasana-exercise, massage, bath with boiling water and water neti.
✅ 4] Putting a little carom seeds on coals and consuming its smoke is beneficial in cold, cold, phlegm headache etc.
✅ 5] Taking 2 to 3 grams of harad powder mixed with honey on an empty stomach in the morning gives the benefits of chemicals.
👉🏻 What not to do from 18 February to 19 April
❌ 1] Consuming sour, sweet, salty, aliphatic (made from ghee-oil), slow-digestible and cold foods is not beneficial, so do not consume them excessively. (Ashtangahridaya, Charaka Samhita)
❌ 2] Consuming new wheat and rice, citrus fruits, potatoes, urad dal, lotus-cucumber, arvi, cheese, pistachio, cashew, custard apple, orange, curd, sugarcane, new jaggery, buffalo milk, water chestnut, jackfruit etc. is harmful.
❌ 3] Sleeping in the day, sleeping in the dew, staying awake at night, not doing hard work is harmful. Don’t overwork or exercise too much.
❌ 4] Do not consume ice cream, cold drinks and cold water from the fridge.
❌ 5] Do not sit or sleep together for a long time and do not take bath with cold water for a long time.